Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore.  Today’s fitness retreats are the place to go to focus on your general wellbeing and to get results that you just can’t seem to find in the gym.  All fitness programs begin with a doctor’s visit to get your medical history and to assess your ability to participate in certain activities.  But the reason most people make fitness the focus of their holiday is to take advantage of the unique experience that can only find at dedicated fitness retreats.

The benefits of a fitness retreat:

Trainers:  You will have personal interaction with some of the world’s top personal trainers and fitness instructors. The individual attention you receive from these celebrity trainers and trainers to the celebrities can only be found in resort. You can expect personal training sessions as well as group sessions.

Facilities:  You will have access to state of the art training and spa facilities using the latest equipment and technology to offer you unique workouts and fast results.

Nutrition:  You will meet with a nutritionist to put together a meal plan that is tailored to your body.  You’ll attend workshops to learn how to eat a healthy, balanced diet when you return home and they’ll even give you some exclusive recipes.  You don’t have to worry about what to eat – your nutritionist and chef will take care of you and cater for any allergies.

Motivation:  You will find motivation from your personal trainer through a variety of encouragement methods.  You will also find camaraderie in group fitness sessions .  This Cross Fit-like mentality helps to pull you through days and makes exercise social and fun.

Recovery:  You will treat yourself to daily massages and spa treatments which will help your body recover quickly to reach your maximum potential, reduce injuries, and increase flexibility.  Dry saunas and steam rooms  will relax you, while hydrotherapy pools and specialty showers will invigorate you.

Outdoor Workouts:  You will be a kid again training outdoors and participating in adventure sports.  Sessions will be held on the beach, in the mountains, or in the countryside to make training more interesting and to take in the beauty of nature.  Most spas also offer adventure activities such as kayaking, river rafting, canyoning, or trekking as a part of their a la carte menu.

MY RECOMMENDATION –

Some of the world’s best and most unique fitness retreats are offered by Healing Holidays.  Ask for Tracy, she's fab!

By Spa Samurai