5 Facts You Didn't Know to Aid Digestion

Here are some interesting rules to follow to be kind to your body and to aid your digestion:

1.  Fruit should always be eaten with a small amount of protein or carbohydrates to stabilize your blood sugar.

2.  Eat as many colors of food as possible in each meal to get the maximum nutrients and protection for your immune system.

3.  Water should be consumed at room temperature to be more easily absorbed, therefore more hydrating.

4.  Cold food should be eaten before hot food for ease of digestion.

5.  Tea should be consumed without milk.  The casein in the milk blocks the antioxidant properties of the tea.


Please let me know if you have any other interesting facts about food.

By Spa Samurai